Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, February 1, 2013

Hip Hinge Drills

This is a quality article with some immediately applicable movements to teach an adult or youth athlete who is having trouble with  the Hip-Hinge (ie: deadlift, KB swing, olympic pulls) movement pattern.
http://articles.elitefts.com/training-articles/teaching-the-hip-hinge/