Wednesday, January 30, 2013

Crock-pot Brisket and Veggies

A wise man once said, "The training is the architect, but the food and sleep are the builders."












Crock-pot Brisket and Veggies:

  1. Cut up carrots, shallots, garlic, celery, potatoes.
  2. dump them into the bottom of the crock-pot.
  3. On a large plate shake a mixture of salt, cayenne pepper, chili powder, paprika, and freshly ground coffee (fine ground), or use a pre-made spice blend.  Go by personal taste. Trust me on the coffee grounds-- it's surprisingly delicious.
  4. Lightly rub the brisket with olive oil then rub the brisket in the spice mix.  (I had to saw mine in thirds to fit it into the pot)
  5. Place a thawed hunk of brisket on top of the veggies.
  6. Pour a good (Shiner) dark beer all over ingredients.
  7. Pour a few squirts of Worcestershire sauce on top of the meat & veggies.
  8. Cook on low for 8 hours or if you're in more of a rush cook on high for 4-6 hours.

Tuesday, January 29, 2013

Fathers, Gun Control and the Pursuit of Athleticism: Part 1


Just over a month has passed since one of the most horrific events that has taken place on our nation’s soil and I pause to think about how the heartfelt words of two athlete’s parents apply to current events and opportunities that are right in front of our faces.  Juxtaposed to the cacophony of opinions, misguided executive orders and general fear boiling over in the collective conscience of America stands our sons, grandsons, our neighbors sons, our nephews, our little cousins that most likely “surprised” our aunt and uncle.  These boys and their strength, or lack there of are the prime ingredient to the betterment of our nation.
At a Christmas (not “holiday” or “winter break”) party I enjoyed getting to reconnect with old friends that have moved away and neighbors I had not seen since I lived with my parents.  While there was a distance to be closed in order to catch up with many of these folks I found that through my parents and siblings I had kept up some kind of knowledge of where the people were in there lives.  At least enough to get the conversation ball rolling.  One neighbor in particular, who had moved to Houston with his wife and her children, mentioned that he was having a bit of a challenge motivating his adolescent step-son to do “anything” with his free time worthy of the verb, DO. This piqued my interest because I considered the past neighbor to be an upright man who had served in law enforcement and through correspondence with my father would be someone I would turn to with this type of challenge.
“I remember being pretty worthless at times as a teenager,” I offered up.  The neighbor questioned, “but when did the light bulb come on for you?  You went to college and earned a athletic scholarship, you don’t do that sitting around, playing video games.”  Choosing to compete in NCAA track and field is a difficult transition of mindset to describe to others, not because I don’t remember what I was thinking twelve years ago, but because I keenly remember that I resisted actively making the decision to DO something with myself.  I believe my dad saw that I was mentally backing down, going into a retreat, and he firmly warned me that it was a great opportunity and that I would regret not taking it.
I remember feeling a pull towards the opportunities before me, but at the same time weighing out the time commitment and the struggle that I knew those opportunities entailed.  I felt that because it was going to be challenging that it was the right thing to do.  I do remember dwelling on the idea that I enjoyed putting in work and seeing my race performances improve.  That cause and effect was the carrot tied to the stick for me.
Fast forward another month and we are into the New Year, 2013.  Baseball season is coming soon and a small group of high school baseball players are hoping to improve their strength and speed.  These young men consistently attend my biweekly training sessions, working to shave tenths of seconds from their 60-yard sprint time and add ounces of muscle to their frames.  Through witnessing their weekly investment of time and effort since late November I can appreciate their sincere love for baseball and their desire to improve themselves. 
After 6 weeks of training, which happened to be when the athletes re-tested in their 60yd sprint (ALL of them dropped 0.5 seconds or more off of their times) a mother of one athlete commented on how the training produced positive changes in her son other than the obvious physiological gains.  While I enjoy hearing from parents of my athletes for confirming home adherence to the nutritional guidelines and the sound sleeping patterns, I simply like to see parental involvement in general.  The mother’s words of praise led me to map out the path of carryover from strength and speed training to seemingly unrelated areas…

Check out PursueStrength.blogspot.com next week for Fathers, Gun Control and the Pursuit of Athleticism: Part 2

Saturday, January 19, 2013

Purpose of Blog

This blog will serve as a point of contact for anyone wanting to find out more about the speed and strength coaching for youth that I provide and a general place for me to post thoughts and information on athletic performance training in general.  I may also use this as a hub to post educational and motivational media for my athletes to view.
Enjoy.

Pursue Strength today- 2013