Good article:
http://thechairmansblog.gallup.com/2013/07/unemployment-will-get-worse-in-2014.html

Best to educate ourselves and not be swayed by erroneous hype-media.  What's even more telling than the article are some of the anonymous comments made at the bottom of the page.  Some of the US citizenry certainly have myopic views of how economics work.

Fired Up

It's been a while folks.

I'm in Louisville, KY on my 1st internship for towards earning my doctorate of physical therapy.  I'm loving it and I'm fired up on a few things.

1.  Take every opportunity to LEARN.  Learn from leaders.  True leadership is an attitude and a responsibility more than it is a position.  Learn how to edify your human resources.  If you're not the manager you can still encourage and build up your fellow coworkers.  I have recently learned that most of the time the squeaky wheels need to be replaced and the quiet wheels already received their grease, because they earned it.

2.  Be a reader.  I have made a good impression on the patients and clinicians I have met because I can speak knowledgeably on physical therapy as well as strength training and nutrition.  I can only speak on these subjects because I have read and applied what I read, then discarded some of it and built on some of it.

3.  Be a listener.  I know this is old advice for success, but c'mon.  Don't just wait for your turn to talk, LISTEN.  Then ask further questions in order to LEARN more about that person.  Then encourage them some how.  Maybe even use some knowledge you gained from READING to help that person.

4.  Be motivated:
http://www.youtube.com/watch?v=lsSC2vx7zFQ

http://www.youtube.com/watch?v=XbZnCGyPneo

5.  Place your Locus of Control Internally.  If you don't know what I'm talking about READ this and take a step in that direction:

http://en.wikipedia.org/wiki/Locus_of_control

Don't just think it, Ink it!

Check out my friend and former client, professional baseball player, Matt Kata recalling how he used his training journal to get to MLB.

Part 1
http://baseballthinktank.com/inside-the-mind-of-a-ballplayer/

Part 2
http://baseballthinktank.com/inside-the-mind-of-a-ball-player-part-2/

-Writing and performing action in 2013

Not Yet

There are times when friends, family, classmates inquire as to the nature of my pursuit (strength training).  And they ask to what end do I daily toil.  I usually tell them simply that I aim to get stronger (leaving specific objective goals unless I see the spark in their eyes).  And then they sometimes reply that it seems I have arrived at that goal.  To which I respond, "I am not there.  Not yet."

Get Stronger,
MG


http://www.youtube.com/watch?v=SF9C3cklVIQ

http://www.youtube.com/watch?v=wAuzCjipF00&playnext=1&list=PLC2C80DD5CD50C8D4&feature=results_video

http://www.youtube.com/watch?v=VBh-OS7gSr8

Coffee, Training, and WWII

Here's a nice ode to one of my long-time friends, the Americano.  The history behind it's creation during WWII is interesting as well.
http://www.primermagazine.com/2013/live/the-americano-your-new-go-to-coffee-order

And why not throw in some evidence to support the use of coffee as an ergogenic aid for training.  I took a good bit of coffee during my time as an NCAA Track athlete, to rev up before a serious workout on the tartan oval or a long run from 18mi outside the county line.  Now I don't miss a good, hot cup before my Squat, OHP and Deadlifts.  While the research definitely shows a fatigue-lessening effect there is less evidence to support maximal efforts or MVC (maximal voluntary contraction)... but anecdotally I can say coffee helps here too.  The third article below delves a little deeper into anaerobic performance effects of coffee consumption.

http://www.ncbi.nlm.nih.gov.libproxy.txstate.edu/pubmed/?term=coffee+enhances+strength+performance

http://www.ncbi.nlm.nih.gov.libproxy.txstate.edu/pubmed/1665890

http://www.ncbi.nlm.nih.gov.libproxy.txstate.edu/pubmed/19757860

Top Dog Released

Looks like a good read.  Will put review up once I read it.

http://www.topdogbook.com/

You Reap What You Sew

Peep this homemade dip & chin up belt (doubles as a tow strap in case the hamsters give out under the hood).

Fathers, Gun Control and the Pursuit of Athleticism: Part 2

I strongly believe that the vast-reaching, positive changes occur due to a significant shift of the individual’s locus of control.  Someone’s locus of control is their deep-seated perspective of how events unfold, whether life is happening all around them or the individual actively has control over daily events via choices.  If an individual believes that “It is what it is and there’s nothing I can do to change it,” they are said to have an external locus of control.  If someone wakes each day deciding how he or she should or could affect the events that will transpire they are said to own an internal locus of control.  The baseball players that recently pushed themselves on a regular basis to cover ground faster than they did the previous week consciously or unconsciously connected the dots.  “If I consistently put in some sweat and concentration towards this goal and I succeeded, then I can probably improve other things through similar means.” 

Physical strength is defined as the ability to exert force on an object in order to move it a measurable distance.  If you remember your Physics 101 this reads as Work = Force x Distance.  If the object doesn’t move no work was done.  For my baseball athletes, they learn to move kettlebells, barbells, dumbbells and medicine balls, as well as their own bodies from point A to point B (at top-end effort).  Ergo, psychological strength could be defined as the ability to affect change on a circumstance.  If the circumstance did not change, then no mental work was done.

Today boys and young men are starving for this type of strength and they need to learn it and then work it out.  They need to exercise their psychological abilities.  While I understand and lean towards physical training as a means of learning mental strength there are plenty of other ways to skin the cat.  If a young man is interested in computers he should solve the problem of building a CPU from scratch.  If a young man enjoys music encourage him to master the guitar or drums.  Whatever the path, it should be challenging and relative mastery should be the goal.  Simply "trying" a sport or other skill-based activity is not adequate.  When a young man learns he possesses the power of intention and follow through, eagerness and confidence grow towards the rest of his life.  

Some foundational questions in a young man’s soul get answered when he learns of his mental strength:

• Can I come through in a pinch?   
• Am I equipped to handle the inevitable challenges of life?  
• Is my confidence merely posturing or indicative of real strength?  
•  Can I walk or am I just all talk?

Answers to these inevitable questions can only be truthfully found in the crucible of a challenge.  A challenge is the opportunity to meet, exceed or fail to meet the demands of a given task.  Those three outcomes (meet, exceed, fail) all provide feedback.And therefore they are all valuable to the young man.  Who is the most attentive student in the karate class on Tuesday night?  It's the 12 year old who got his nose bloodied last week by a larger neighborhood kid.  Failure is extremely valuable.  I should not need to explain the atrocity of giving all participants a trophy at the end of little league baseball season.

"Well, that's a great idea Matt, but what about the teenager you wrote about last week, who had a lack of motivation to do much of anything?"  Glad you asked.  Tune in next week for Fathers, Gun Control and the Pursuit of Athleticism: Part 3.

-Pursue Strength

Kettlebell exercises from WKC (Valery Fedorenko)

Catalogued Kettlebell exercises with video and explanation.

http://worldkettlebellclub.com/intro-to-kettlebells/

Hip Hinge Drills

This is a quality article with some immediately applicable movements to teach an adult or youth athlete who is having trouble with  the Hip-Hinge (ie: deadlift, KB swing, olympic pulls) movement pattern.

http://articles.elitefts.com/training-articles/teaching-the-hip-hinge/

Crock-pot Brisket and Veggies

A wise man once said, "The training is the architect, but the food and sleep are the builders."












Crock-pot Brisket and Veggies:

1. Cut up carrots, shallots, garlic, celery, potatoes.
2. dump them into the bottom of the crock-pot.
3. On a large plate shake a mixture of salt, cayenne pepper, chili powder, paprika, and freshly ground coffee (fine ground), or use a pre-made spice blend.  Go by personal taste. Trust me on the coffee grounds-- it's surprisingly delicious.
4. Lightly rub the brisket with olive oil then rub the brisket in the spice mix.  (I had to saw mine in thirds to fit it into the pot)
5. Place a thawed hunk of brisket on top of the veggies.
6. Pour a good (Shiner) dark beer all over ingredients.
7. Pour a few squirts of Worcestershire sauce on top of the meat & veggies.
8. Cook on low for 8 hours or if you're in more of a rush cook on high for 4-6 hours.

Fathers, Gun Control and the Pursuit of Athleticism: Part 1

Just over a month has passed since one of the most horrific events that has taken place on our nation’s soil and I pause to think about how the heartfelt words of two athlete’s parents apply to current events and opportunities that are right in front of our faces.  Juxtaposed to the cacophony of opinions, misguided executive orders and general fear boiling over in the collective conscience of America stands our sons, grandsons, our neighbors sons, our nephews, our little cousins that most likely “surprised” our aunt and uncle.  These boys and their strength, or lack there of are the prime ingredient to the betterment of our nation.

At a Christmas (not “holiday” or “winter break”) party I enjoyed getting to reconnect with old friends that have moved away and neighbors I had not seen since I lived with my parents.  While there was a distance to be closed in order to catch up with many of these folks I found that through my parents and siblings I had kept up some kind of knowledge of where the people were in there lives.  At least enough to get the conversation ball rolling.  One neighbor in particular, who had moved to Houston with his wife and her children, mentioned that he was having a bit of a challenge motivating his adolescent step-son to do “anything” with his free time worthy of the verb, DO. This piqued my interest because I considered the past neighbor to be an upright man who had served in law enforcement and through correspondence with my father would be someone I would turn to with this type of challenge.

“I remember being pretty worthless at times as a teenager,” I offered up.  The neighbor questioned, “but when did the light bulb come on for you?  You went to college and earned a athletic scholarship, you don’t do that sitting around, playing video games.”  Choosing to compete in NCAA track and field is a difficult transition of mindset to describe to others, not because I don’t remember what I was thinking twelve years ago, but because I keenly remember that I resisted actively making the decision to DO something with myself.  I believe my dad saw that I was mentally backing down, going into a retreat, and he firmly warned me that it was a great opportunity and that I would regret not taking it.

I remember feeling a pull towards the opportunities before me, but at the same time weighing out the time commitment and the struggle that I knew those opportunities entailed.  I felt that because it was going to be challenging that it was the right thing to do.  I do remember dwelling on the idea that I enjoyed putting in work and seeing my race performances improve.  That cause and effect was the carrot tied to the stick for me.

Fast forward another month and we are into the New Year, 2013.  Baseball season is coming soon and a small group of high school baseball players are hoping to improve their strength and speed.  These young men consistently attend my biweekly training sessions, working to shave tenths of seconds from their 60-yard sprint time and add ounces of muscle to their frames.  Through witnessing their weekly investment of time and effort since late November I can appreciate their sincere love for baseball and their desire to improve themselves. 

After 6 weeks of training, which happened to be when the athletes re-tested in their 60yd sprint (ALL of them dropped 0.5 seconds or more off of their times) a mother of one athlete commented on how the training produced positive changes in her son other than the obvious physiological gains.  While I enjoy hearing from parents of my athletes for confirming home adherence to the nutritional guidelines and the sound sleeping patterns, I simply like to see parental involvement in general.  The mother’s words of praise led me to map out the path of carryover from strength and speed training to seemingly unrelated areas…

Check out PursueStrength.blogspot.com next week for Fathers, Gun Control and the Pursuit of Athleticism: Part 2

Purpose of Blog

This blog will serve as a point of contact for anyone wanting to find out more about the speed and strength coaching for youth that I provide and a general place for me to post thoughts and information on athletic performance training in general.  I may also use this as a hub to post educational and motivational media for my athletes to view.
Enjoy.

Pursue Strength today- 2013